Benefits Of Online Training...
Time Efficient – Being able to work out on your own time and not have to coordinate with anyone else’s schedule. Also, you can choose the location instead of having to drive a little further or have to go to a separate gym. You choose the time, the location and even the days you want. Early morning, lunch time, evenings or holidays, it’s all up to you!
More Cost Effective Than In-Person Training - let's face it, working with a personal trainer can get kind of pricey. Not everyone has the budget to see a personal trainer a few times a week. Even if you purchase my ‘Legendary’ level online program, you will still be paying less a month, than clients who see me in-person twice a week, for that month.
Results, Results And Some More Results – Every time you begin a workout, you will know exactly what to do, and exactly how to do it. No more guesswork, no more stress, no more missed steps. Just personalized programming designed to lead you down your journey of becoming a stronger version of you. Workouts, mobility, assessments, nutrition, email/skype support, it's all there!
WHAT DO YOU GET?!?!?!
Each program is designed after our first consultation. It is unique and just for you. Based on your goals and needs and based on your strengths and limitation. My goal is to not just get you to build muscle, lose fat and get strong but also to get you mobile and prevent injuries. You need to be mobile to move. No cookie cutter program found in a magazine, everything is meant to fit and adjust to you and your body.
Nutrition is key to getting results. You can’t have one without the other and I help guide you to a healthier lifestyle when it comes to your daily nutrition. I will not only tell you what to eat but teach you how to decide so you gain knowledge to help you throughout your life.
Email, Skype & Phone Support
Weekly phone call support to help you along your process. Also, you will have access to me through email to help you with in-depth support. Even though the training is not in person, you will receive more support and advice than in-person training.
All the workouts will be on your phone and accessible no matter where you are. You can access it through your phone and laptop and begin your workout. Everything will be in the palm of your hand and all you have to do is open the app.
Each month, you’ll be given a training program based on our assessment, and the previous months progress. Your meal plans will change depending on where you are relative to your goals. With constant E-mail support, I’ll be able to make the necessary adjustments and speed your progress along.
For more information, just fill out the form below and I will be in touch as soon as possible.