HEALTHY RAMADAN TOUR

Hosted by Ramadan Nutrition & Fitness Experts

Belal and Nazima will be touring Masjids/centres throughout the Greater Toronto Area to help the community have a healthy and energized Ramadan.

The goal will be to teach how to eat healthy and workout during the blessed month. Inshallah, this will help you be more energized throughout Ramadan and make it easy to lose weight. 

The presentation will consist of the following:

- The importance of having a healthy Ramadan

- Health benefits of fasting

- 3 Key Components of eating healthy during Ramadan:

             - Suhoor

             - Iftar

             - Post Iftar

- Key takeaways for a healthy Ramadan

- How to stay active during Ramadan

- Benefits of staying active during Ramadan

- How to alleviate common pains during Ramadan

Belal and Nazima are a husband and wife team dedicated to helping Muslims live a healthier lifestyle. Nazima Qureshi is a Registered Dietitian and Ramadan Nutrition Expert who specializes in working with Muslim clients and providing nutrition guidance that is culturally sensitive. Belal Hafeez is a Personal Trainer and a Ramadan Fitness Expert who focuses on helping Muslim men become stronger, lose weight and feel young again. In the past 3 years, Nazima and Belal have helped hundreds of people improve the way they fast during Ramadan and can't wait to assist you too!

TOUR SCHEDULE:

THE WORKSHOPS ARE FREE FOR ALL TO ATTEND

Friday, April 5th @ 7pm: Sayeda Khadija Centre 

 

Saturday, April 7th @ 2:30pm: Seekers Hub Toronto

 

Friday, April 12th @ 7pm: Khalil Centre Toronto

 

Saturday, April 13th @ 2pm: ISNA

 

Friday, April 19th @ 6:45pm: Jami Mosque Toronto

 

Saturday, April 20th @ 4pm: Brampton And Regional Islamic Centre (BARIC)

 

Sunday, April 21st @ 2pm: Jame Abu Bakr Siddique Masjid 

 

Friday, April 26th @ 6:45pm: Jame Masjid (Coopers)

 

Saturday, April 27th @ 6:45pm: Madinah Masjid

Friday May 3rd @ 8pm: Islamic Community Centre of Milton (ICCM)

Saturday, May 4th -7 PM Dawah Centre

 

                                 

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