fat loss program
A key factor in this program. Specifically losing fat is what we will focus on. The amount of weight loss will be determined on a case by case basis.
Building muscle does not mean trying to become a bodybuilder, but rather looking lean and functional. You don't want to just be skinny but rather look like you're in shape as well.
Strength is important not just in trying to lift super heavy weight, but rather preventing injuries and making day-to-day activities easier.
BUILD A FOUNDATION
Building a strong foundation is key in making sure you reduce or get rid of any nagging pains like knee or lower back pain. You want to make sure through this process you are mobile and able to move better.
END THE YEAR ON A HIGH NOTE
The new year is around the corner, so let's get a head start in making sure you are in great shape. Why wait for a 'new years resolution', when you can start now and make sure you start the year off right.
WHAT YOU WILL RECEIVE
Customized Workout Program
- A Full Workout Program That Is Customized To Your Goals And Body
- A Customized Nutrition Plan Catered To Your Lifestyle
Access To App
- Access To My Personal App Where All The Workouts Will Be Released With Videos
- Movement Screen And Body Composition
- Weekly Support Calls To Assure Everything Is On Track And Assessing Program
- Further Assistance Providing Motivation And Answering Questions