Bootcamps are great for meeting new and liked minded people. It is also great for getting a great team oriented workout in where you encourage one another.
All workouts are high in intensity and focus on burning fat and getting in a great sweat. The program in which my bootcamps run are High Intensity Interval Training. This means the workout will be designed to build muscle, burn fat and increase stamina!
-Results And A lot Of Fun!-
My format of High Intensity Interval Training is both results oriented and alot of fun. The atmosphere, the group members and the workouts are a great combination and will provide you with a great time. It is a great way to unwind from work, family etc.. and give you a great workout and blast of a time in the process.