The following 4 should be staples in your program. However, each one as beneficial as they are can also be detrimental if not done right. These exercises are great because they will build muscle, strength and develop your central nervous system.
Well how else can you explain when we don’t prioritize our own health. Work, wife, kids, friends, other commitments, always come in the way somehow. We get to a point where we just don’t prioritize working out.