September 6, 2017

There are many diet plans and nutrition programs that you can follow and even new ones popping up everyday promising the world.

My favourite is an old school one that has been around for very very long time. Fasting or Intermittent Fasting like some like to call it... i...

August 11, 2017

The following 4 should be staples in your program. However, each one as beneficial as they are can also be detrimental if not done right. These exercises are great because they will build muscle, strength and develop your central nervous system.

August 4, 2017

Why you shouldn't use smith machines.

May 2, 2017

Oxymoron anyone?

Well how else can you explain when we don’t prioritize our own health. Work, wife, kids, friends, other commitments, always come in the way somehow. We get to a point where we just don’t prioritize working out.

We will tell ourselves ‘Oh no, I’m definit...

January 12, 2017

A safe and effective workout program is multi layered and can be complicated. If not done right, you could be spending lots of time in the gym like a hamster on a wheel, getting nowhere. It is crucial to assure that regardless of your goals or experience, you follow st...

January 4, 2017

I hate the word 'diet'. Whenever someone is caught eating healthy, it's assumed they are on a 'diet'. If you're careful of what you put into your body, apparently that means you're on a 'diet'. People have even gone so far as to put a negative connotation towards it. A...

December 29, 2016

Not everyone is a fan of ‘new years resolution’ and understandably so. According to some studies only about 10-15% of people actually follow through with their resolutions. 

Personally, I don't really care for new years or the celebration of it. But it is a convenient t...

December 25, 2016

Hurts to sit? Hurts to walk? How about when you play sports, like hockey or golf?

Low back pain is widespread throughout our society and it sucks. It stops you from being active, it gives excuses for not playing sports and it makes you feel old.

So what's...

December 24, 2016

This Blog Is For You!

Yes YOU!

The everyday guy just trying be healthy and reach his fitness goals. 

There is so much information out there that is both confusing and complicated.  I am going to take all that information and make it simple and easy for you to follow. Plus...

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